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Home Remedies for Hair Growth Faster and Thicker Naturally

Home Remedies for Hair Growth Faster and Thicker Naturally by LifeBuzzFeed

com There are no shortcuts to growing luscious, long locks On average, hair grows about a half an inch per month Your general health, well-being, and genetic factors affect your rate of hair growth You can encourage hair growth by maintaining healthy hair through a good diet and proper hair care

Certain herbs can help make your hair grow faster, too Here are the top 10 ways to help your hair grow faster 1 Eat a healthy diet Eating a diet rich in protein and vital vitamins and minerals is an essential prerequisite to healthy hair growth Opt for foods high in vitamins A, B, C, and E, iron, zinc, copper, magnesium, and selenium

Vitamin B-complex, in particular, is extremely important for making your hair grow faster So, include a variety of foods like milk, cheese, yogurt, chicken, eggs, whole grains, salmon, spinach, broccoli, bell peppers, cabbage, parsley, grapefruit, avocado, brown bread, oats, and alfalfa in your diet to nourish your hair and scalp Plus, drink fresh fruit and vegetable juices, such as orange, grapefruit, carrot, beet, and lettuce juice Fish, flax seeds, walnuts, beans, winter squash, olive oil, and other foods rich in omega-3 fatty acids are also good for hair growth as about 3% of a hair shaft is made up of omega-3 fatty acids Avoid nutritional deficiencies because they tend to affect your hair adversely

For example, vitamin E and zinc deficiencies lead to hair thinning and loss 2 Use castor oil Being rich in vitamin E and essential fatty acids, especially omega-9 fatty acids, castor oil promotes hair growth naturally As this oil is quite viscous, mix the castor oil with an equal amount of coconut, olive, or almond oil

Massage your scalp with it and leave it on for 30 to 45 minutes Then shampoo your hair You can also add essential oils, especially rosemary, peppermint, eucalyptus, lavender, or thyme oil, to the castor oil and then put it in your hair 3 Massage your scalp Massaging promotes blood flow to the scalp, which in turn stimulates the hair follicles

In addition, deep condition your hair once a week with a hot oil treatment or deep conditioning hair mask Apply the preferably warm oil or conditioner to your hair Gently rub your fingers on your scalp in a circular motion for three to five minutes Rinse the oil or conditioner out of your hair 4

Flip your hair upside down This is one of the most popular tricks to promote faster hair growth Just flip your hair upside down by flipping your head over for two to four minutes daily It is believed to work by improving circulation 5 Stay stress-free Stress is one of the most important factors that contribute to hair loss

It is believed that stress can disrupt the normal hair cycle and trigger hairs to enter the telogen or fall-out phase Thus, when striving for faster hair growth, minimize the stress in your life To manage stress, you can use meditation, breathing exercises, or other relaxation techniques Plus, be sure to get your beauty sleep as the growth hormone is released during sleep 6

Whip up an egg mask Eggs are highly beneficial for faster hair growth because they are packed with protein and also contain iron, sulfur, phosphorus, zinc, and selenium You can use an egg hair mask at least once a month Whisk an egg Mix in four tablespoons of grapeseed oil and a few drops of lavender oil Apply it on your hair and scalp and leave it on for half an hour

Finally, rinse it out and shampoo your hair as usual Apply a mixture of two egg yolks and two tablespoons of extra-virgin olive oil on your scalp Leave it on for 15 to 20 minutes Wash it out with cold water and then shampoo your hair Alternatively, whisk an egg and add one cup of milk, two tablespoons of extra-virgin olive oil, and the juice from half a lemon to it

Apply it on your scalp and leave it on for 20 to 30 minutes before washing it out and shampooing your hair 7 Infuse your hair with herbs Herbs like rosemary, catnip, nettle, burdock, horsetail, and sage promote faster hair growth Rosemary, in particular, is excellent for hair growth because it stimulates the hair follicles It also adds luster to your locks

Furthermore, the polyphenols and anti-inflammatory properties of green tea are also linked to hair growth Plus, most herbs stimulate hair growth by improving circulation Prepare an herbal infusion by steeping any of these herbs in hot water for 10 to 20 minutes Use it as a final rinse after shampooing and conditioning your hair In addition to encouraging hair growth, it will strengthen your hair and make it soft and manageable

You can also mix herbal infusions or essential oils in your shampoo Drink herbal teas 8 Take vitamin and herbal supplements In addition to eating a proper diet, you can take supplements like folic acid, biotin, kelp, fish oil, flaxseed oil, evening primrose oil, ginseng, ginkgo biloba, saw palmetto, and others to augment hair growth Folic acid and biotin are B-complex vitamins (vitamin B9 and B7 respectively) that aid faster growth of hair

Before taking any supplements, though, make sure you consult your doctor 9 Nourish your hair with aloe vera Aloe vera encourages hair growth and prevents hair loss It also reduces dandruff and helps restore your hair’s natural sheen

Apply fresh aloe vera gel mixed with a little lemon juice and leave it on for about 20 minutes Shampoo your hair Do this once every week or two You can also combine aloe vera gel with equal amounts of coconut milk and wheat germ oil and then apply it on your hair Drink aloe vera juice on a regular basis

10 Address medical problems Your efforts to boost hair growth will not reap good results if you have underlying problems like a thyroid disorder, hormonal imbalance, chronic illness, or a severe infection Certain medications like birth control pills, beta-blockers, anabolic steroids, antidepressants, anticonvulsants, and others may also contribute to problems such as hair thinning and hair loss Seborrheic dermatitis and scalp infections cause issues like itchy scalp and mild hair loss So, identify any underlying issues contributing to hair problems and address them as soon as possible so they don’t hamper your hair growth efforts

In addition to these tips, try some home remedies such as Indian gooseberry or amla oil, fenugreek paste, a mayonnaise hair pack, and other healthy hair ideas Maintain healthy hair by following a good hair care routine and using hair products that are suitable for your hair type Plus, protect your tresses from sun damage and avoid the use of heat styling products You are watching: Home Remedies for Hair Growth Faster and Thicker Naturally by LifeBuzzFeed

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Amazing Matcha Green Tea Health Benefits for Weight Loss, Detox & Much More By LifeBuzzFeedcom A long standing tradition of Japanese culture, Matcha Green Tea is the highest quality powdered green tea available Made from the nutrient-rich young leaves picked from the tips of shade-grown Camellia sinensis plants, Matcha Green Tea is steamed, stemmed, and de-vined before being stone-ground into very fine powder

Matcha Green Tea powder is then stored away from light and oxygen in order to preserve its brilliant green color and antioxidant properties This miracle elixir has been consumed for over a millennium in the Far East, and is now considered to be one of the most powerful super foods on the market today Here we give you ten great reasons to enjoy a cup of Matcha Green Tea as part of your daily routine 1 High in Antioxidants We’ve all read this word before

Antioxidants are the magical nutrients and enzymes responsible for fighting against the negative effects of UV radiation, giving us younger-looking skin, and preventing a number of life-threatening maladies Antioxidants are something that all health-conscious individuals seek from such foods as raw fruits, green veggies, and (let’s not forget) dark chocolate The first amazing benefit of Matcha Green Tea is that just one bowl provides over 5 times as many antioxidants as any other food – the highest rated by the ORAC (oxygen radical absorbance capacity) method 2 Loaded with Catechin, EGCg You may have already heard that not all antioxidants are created equal

Green tea contains a specific set of organic compounds known as catechins Among antioxidants, catechins are the most potent and beneficial One specific catechin called epigallocatechin gallate (EGCg) makes up 60% of the catechins in Matcha Green Tea Out of all the antioxidants, EGCg is the most widely recognized for its cancer fighting properties Scientists have found that Matcha Green Tea contains over 100 times more EGCg than any other tea on the market

3 Enhances Calm For over a millennium, Matcha Green Tea has been used by Chinese Daoists and Japanese Zen Buddhist monks as a means to relax and meditate while remaining alert Now we know that this higher state of consciousness is due to the amino acid L-Theanine contained in the leaves used to make Matcha L-Theanine promotes the production of alpha waves in the brain which induces relaxation without the inherent drowsiness caused by other “downers” 4

Boosts Memory and Concentration Another side-effect of L-Theanine is the production of dopamine and serotonin These two chemicals serve to enhance mood, improve memory, and promote better concentration – something that can benefit everyone! 5 Increases Energy Levels and Endurance Samurai, the noble warriors of medieval and early-modern Japan, drank Matcha Green Tea before going into battle due to the tea’s energizing properties While all green tea naturally contains caffeine, the energy boost received from Matcha is largely due to its unique combination of other nutrients The increased endurance from a bowl of Matcha Green Tea can last up to 6 hours and because of the effects of L-Theanine, Matcha drinkers experience none of the usual side-effects of stimulants such as nervousness and hypertension

It’s good, clean energy 6 Burns Calories Drinking Matcha Green Tea has also been shown to increase metabolism and help the body burn fat about four times faster than average Again, unlike many diet aides currently on the market, Matcha causes no negative side-effects such as increased heart rate and high blood pressure 7

Detoxifies the Body During the last three weeks before tea leaves are harvested to be made into Matcha, Camellia sinensis are covered to deprive them of sunlight This causes a tremendous increase in chlorophyll production in the new growth of these plants The resulting high levels of chlorophyll in Matcha Green Tea not only give this tea its beautiful vibrant green color Matcha is also a powerful detoxifier capable of naturally removing heavy metals and chemical toxins from the body 8

Fortifies the Immune System The catechins in Matcha Green Tea have been shown to have antibiotic properties which promote overall health Additionally, just one bowl of Matcha Green Tea provides substantial quantities of Potassium, Vitamins A & C, Iron, Protein, and Calcium Further studies have even suggested that the nutrients in Matcha may have the ability to inhibit the attacks of HIV on human T-cells 9 Improves Cholesterol Researchers aren’t entirely certain how Matcha Green Tea has such a positive effect on cholesterol, however studies of different populations have show that people who drink Matcha Green Tea on a regular basis have lower levels of LDL (bad) cholesterol while at the same time displaying higher levels of HDL (good) cholesterol

Men who drink Matcha Green Tea are about 11% less likely to develop heart disease than those who don’t drink Matcha Finally, the tenth and final benefit of drinking Matcha Green Tea… 10 Amazing Flavor Drinking something just because it’s healthy can be a lot like swallowing medicine It’s unpleasant and you dread it, but you feel obligated to do it After all, it’s good for you… right? Sure, but wouldn’t you rather look forward to improving your overall well-being? Of course you would! Fortunately, unlike a lot of other teas which require sugar, milk, or lemon to make them palatable to the average consumer, Matcha is absolutely wonderful all by itself

It’s crisp vegetative notes are complimented by the savory taste of the L-Theanine amino acid making Matcha a tea that is truly unique in every way So sit back, relax, and enjoy a delicious bowl of hot Matcha You are watching: Amazing Matcha Green Tea Health Benefits for Weight Loss, Detox & Much More By LifeBuzzFeedcom

Please Like and Share this video to friends and family to help people live healthy and prevent diseases And Subscribe our channel for more daily videos Share with us your knowledge and what you think about this video Thank you for watching

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